{"id":3294,"date":"2021-05-12T10:10:45","date_gmt":"2021-05-12T14:10:45","guid":{"rendered":"https:\/\/www.polycliniquedeloreille.com\/?p=3294"},"modified":"2021-12-27T10:26:13","modified_gmt":"2021-12-27T15:26:13","slug":"why-you-should-avoid-both-loud-noises-and-complete-silence","status":"publish","type":"post","link":"https:\/\/www.polycliniquedeloreille.com\/en\/health-counsels\/why-you-should-avoid-both-loud-noises-and-complete-silence","title":{"rendered":"Why you should avoid both loud noises and complete silence?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1>Why you should avoid both loud noises and complete silence?<\/h1>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1640617237830{padding-bottom: 3em !important;}&#8221;]<\/p>\n<h4>To maintain healthy hearing, it&#8217;s important to achieve sound balance on a daily basis. Too many loud sounds can be problematic, as can a lack of auditory stimulation.<\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #99cc00;\">Loud sounds<\/span><\/h4>\n<p>In the presence of loud sounds, the ears get tired and can sustain damage. This damage accumulates and can lead to either <strong>temporary or<\/strong> <strong>permanent hearing loss<\/strong> and <strong>tinnitus<\/strong>. A pleasant sound, like music, can be just as damaging as an unpleasant sound, like a lawnmower.[\/vc_column_text][vc_column_text]This is why it&#8217;s important to reduce noise when possible (lower the volume, move away from the sound source, wear hearing protection, etc.) and limit the time spent in a noisy environment.[\/vc_column_text][vc_column_text]<\/p>\n<h4><span style=\"color: #99cc00;\">Complete silence<\/span><\/h4>\n<p>While it&#8217;s important not to expose yourself to loud noises, you should also avoid spending too much time in a completely quiet environment. Being deprived of auditory stimulation can lead to <strong>hypersensitivity to sounds<\/strong>.[\/vc_column_text][vc_column_text]Your ears get used to the silence and can no longer bear to be in a noisy environment. Everyday sounds you would normally find tolerable then become annoying and unbearable.<\/p>\n<p>Thankfully, unlike hearing loss caused by loud noises, sound sensitivity can be reversed with time and effort.[\/vc_column_text][vc_column_text]<strong>Don&#8217;t hesitate to contact an audiologist if you&#8217;re worried about your hearing or if you can no longer tolerate ambient sounds<\/strong>. <span style=\"color: #99cc00;\">An audiological assessment<\/span> will help them tailor an action plan to your situation.[\/vc_column_text][vc_column_text]<strong>If you have any questions about your hearing or that of a loved one, our hearing health professionals will be happy to answer them.<\/strong>[\/vc_column_text][vc_column_text]<strong>BY ISABELLE\u00a0 LANDRY, Audiologist, Polyclinique de l\u2019Oreille<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1469221035550{margin-bottom: 3em !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;widget-box&#8221;][vc_single_image image=&#8221;332&#8243; img_size=&#8221;medium&#8221;][vc_single_image image=&#8221;330&#8243; el_class=&#8221;widget-icon&#8221;][vc_column_text el_class=&#8221;widget-title&#8221;]<\/p>\n<h3><a href=\"https:\/\/www.polycliniquedeloreille.com\/en\/complete-hearing-test\/online-hearing-test\"><span style=\"color: #ffffff;\">Test your hearing<\/span><\/a><\/h3>\n<p>[\/vc_column_text][vc_raw_html]JTNDYSUyMGNsYXNzJTNEJTIyY292ZXItbGluayUyMiUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5wb2x5Y2xpbmlxdWVkZWxvcmVpbGxlLmNvbSUyRmVuJTJGY29tcGxldGUtaGVhcmluZy10ZXN0JTJGb25saW5lLWhlYXJpbmctdGVzdCUyMiUzRSUzQyUyRmElM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmJ1dHRvbiUyMiUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cucG9seWNsaW5pcXVlZGVsb3JlaWxsZS5jb20lMkZlbiUyRmNvbXBsZXRlLWhlYXJpbmctdGVzdCUyRm9ubGluZS1oZWFyaW5nLXRlc3QlMjIlM0VUZXN0JTNDJTJGYSUzRSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;widget-box&#8221;][vc_single_image image=&#8221;326&#8243; img_size=&#8221;medium&#8221;][vc_single_image image=&#8221;328&#8243; el_class=&#8221;widget-icon&#8221;][vc_column_text el_class=&#8221;widget-title&#8221;]<\/p>\n<h3><a href=\"https:\/\/www.polycliniquedeloreille.com\/en\/complete-hearing-test\/hearing-screening-questionnaire\"><span style=\"color: #ffffff;\">Hearing Screening questionnaire<\/span><\/a><\/h3>\n<p>[\/vc_column_text][vc_raw_html]JTNDYSUyMGNsYXNzJTNEJTIyY292ZXItbGluayUyMiUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5wb2x5Y2xpbmlxdWVkZWxvcmVpbGxlLmNvbSUyRmVuJTJGY29tcGxldGUtaGVhcmluZy10ZXN0JTJGaGVhcmluZy1zY3JlZW5pbmctcXVlc3Rpb25uYWlyZSUyMiUzRSUzQyUyRmElM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmJ1dHRvbiUyMiUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cucG9seWNsaW5pcXVlZGVsb3JlaWxsZS5jb20lMkZlbiUyRmNvbXBsZXRlLWhlYXJpbmctdGVzdCUyRmhlYXJpbmctc2NyZWVuaW5nLXF1ZXN0aW9ubmFpcmUlMjIlM0VBbnN3ZXIlM0MlMkZhJTNFJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Why you should avoid both loud noises and complete silence? [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1640617237830{padding-bottom: 3em !important;}&#8221;] To maintain healthy hearing, it&#8217;s important to achieve sound balance on a daily basis. Too many loud sounds can be problematic, as can a lack of auditory stimulation. [\/vc_column_text][vc_column_text] Loud sounds In the presence of loud sounds, the ears get [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":3297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,453,1],"tags":[231,232,286,471,505,573,588,589,590,591,592,593,594,595,596,224],"class_list":["post-3294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ears","category-perte-auditive-en","category-uncategorized","tag-audiologist","tag-tinnitus","tag-noise","tag-hearing-lost","tag-polyclinique-de-loreille-en","tag-audiological-assessment","tag-loud-noises","tag-complete-silence","tag-healthy-hearing","tag-auditory-stimulation","tag-loud-sounds","tag-hearing-protection","tag-noisy-environment","tag-completely-quiet-environment","tag-sound-sensitivity","tag-hearing-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why you should avoid both loud noises and complete silence? - Polyclinique de l&#039;Oreille<\/title>\n<meta name=\"description\" content=\"To maintain healthy hearing, it&#039;s important to achieve sound balance on a daily basis. 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