{"id":4517,"date":"2025-03-12T13:00:57","date_gmt":"2025-03-12T17:00:57","guid":{"rendered":"https:\/\/www.polycliniquedeloreille.com\/?p=4517"},"modified":"2025-03-14T07:46:31","modified_gmt":"2025-03-14T11:46:31","slug":"is-listening-to-music-beneficial-or-dangerous","status":"publish","type":"post","link":"https:\/\/www.polycliniquedeloreille.com\/en\/health-counsels\/is-listening-to-music-beneficial-or-dangerous","title":{"rendered":"Is listening to music beneficial or dangerous?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]<\/p>\n

Is listening to music beneficial or dangerous?<\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1741800762797{padding-bottom: 3em !important;}”]<\/p>\n

Music has a direct impact on our body. It makes us happy; it gives us energy. Several studies have looked at the effects of music on the human brain, yet others have reported its negative effects on hearing, such as hearing loss, tinnitus and sound intolerance.<\/h4>\n

How can we distinguish the good from the bad?[\/vc_column_text][vc_column_text css=””]<\/p>\n

During sports or physical activities<\/strong><\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=””]Listening to music influences our perception of effort.\u00a0It has been shown that people listening to rhythmic music while running will run longer than those who are not listening to music. It also makes us forget we\u2019re tired, thus delaying the moment we feel like slowing down.<\/p>\n

Music also has a motivational effect in psychological preparation to perform a sport or significant physical effort. Thus, the positive effects occur both before and during the practice of sports![\/vc_column_text][vc_empty_space][vc_column_text css=””]<\/p>\n

Improves sleep and relaxation<\/strong><\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=””]The soothing effects of gentle music\u2014instrumental or vocal\u2014have been observed in people of all ages. Haven\u2019t we all seen the effects of singing a lullaby to get a child to sleep? Music therapy can make falling asleep easier, decrease nighttime waking, improve sleep quality and increase its duration and effectiveness.[\/vc_column_text][vc_empty_space][vc_column_text css=””]<\/p>\n

Well-being and creativity<\/strong><\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=””]Musical pieces have a strong expressive structure powerful enough to generate emotional states. Music can also reduce anxiety and stress and improve mood.<\/p>\n

Background music would also help with creativity. It would stimulate different cognitive processes such as attention and memory and facilitate the search for problem solving by providing a creative environment that is ripe for self-expression.[\/vc_column_text][vc_empty_space][vc_column_text css=””]<\/p>\n

Pay attention to your ears<\/strong><\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=””]Listening to music for long periods of time at a high volume can cause several hearing problems. Indeed, hearing loss or tinnitus may arise as a result of unhealthy listening habits. It can also lead to an intolerance to ambient noise.[\/vc_column_text][vc_column_text css=””]Regardless of whether you use earphones or speakers, it is recommended to follow the 60-60 rule, which is to listen to music for 60 minutes at 60% of the device\u2019s volume. If you can\u2019t control the volume, like during a concert, wearing hearing protection, such as earplugs, is recommended.[\/vc_column_text][vc_empty_space][vc_column_text css=””]BY Maril\u00e8ne Roy, Audiologist, Polyclinique de l’Oreille<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1469221035550{margin-bottom: 3em !important;}”][vc_column width=”1\/2″ el_class=”widget-box”][vc_single_image image=”332″ img_size=”medium”][vc_single_image image=”330″ el_class=”widget-icon”][vc_column_text css=”” el_class=”widget-title”]<\/p>\n

Test your Hearing<\/span><\/a><\/h3>\n

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Hearing Screening
\nquestionnaire<\/span><\/a><\/h3>\n

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[vc_row][vc_column][vc_column_text css=””] Is listening to music beneficial or dangerous? [\/vc_column_text][vc_column_text css=”.vc_custom_1741800762797{padding-bottom: 3em !important;}”] Music has a direct impact on our body. It makes us happy; it gives us energy. Several studies have looked at the effects of music on the human brain, yet others have reported its negative effects on hearing, such as hearing loss, […]<\/p>\n","protected":false},"author":53,"featured_media":4518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,453],"tags":[267,1356,274,323,474,742,892,1014,1068,1072,1081,1165,1170,1283,1353,264,1354,266,1355],"class_list":["post-4517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ears","category-perte-auditive-en","tag-well-being","tag-creativity","tag-physical-activity","tag-sound","tag-bruit-en","tag-effects","tag-anxiety","tag-stress-en","tag-dangerous","tag-listening","tag-volume-en","tag-sport","tag-impact-en","tag-sleep","tag-studies","tag-brain","tag-relaxation","tag-music","tag-therapy"],"acf":[],"yoast_head":"\nIs listening to music beneficial or dangerous? - Polyclinique de l'Oreille<\/title>\n<meta name=\"description\" content=\"Several studies have looked at the effects of music on the human brain, yet others have reported its negative effects on hearing, such as hearing loss, tinnitus and sound intolerance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polycliniquedeloreille.com\/en\/conseils-sante\/is-listening-to-music-beneficial-or-dangerous\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is listening to music beneficial or dangerous? 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