How to Prevent Ear Infections 

The nose and throat are connected to the ears through the Eustachian tube. When this tube opens, it allows air to enter the middle ear and helps equalize pressure behind the eardrum. However, when nasal congestion is present, the tube can become blocked, preventing proper ventilation of the middle ear. This can lead to a buildup of fluid behind the eardrum, which may result in an ear infection.

One of the most effective ways to help prevent ear infections is by managing nasal congestion. Nasal hygiene can be performed using a syringe or a nasal irrigation bottle filled with a saline solution (either homemade or commercially prepared). Irrigating one nostril at a time helps clear out mucus, reduces congestion, and lowers the risk of developing ear infections.

Children over the age of two should also be taught how to blow their nose properly. A simple exercise is to place a feather on a table and have the child blow it across the surface using their nose while keeping their mouth closed. Once they can do this, repeat the exercise while blocking one nostril. The goal is to teach them how to effectively clear each nostril individually, helping to reduce nasal congestion as much as possible.

By Mélanie Brière, Audiologist